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From Mindfulness to Heartfulness
Steve Carlson
From Mindfulness to Heartfulness
Steve Carlson
Millions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more-it can transform you, make you more full awake, alive, and aware of your connection to all beings. In Japanese, the character that best expresses mindfulness, ?, consists of two parts--the top part, ?, meaning "now," and the bottom part, ?, meaning "heart." Using stories from his own life as the son of an Irish father and a Japanese mother, a professor in Japan and America, a psychotherapist, a father, and a husband, Stephen Murphy-Shigematsu describes eight heartfulness principles that help us realize that the deepest expression of an enlightened mind is found in our relation to others.
Media | Music CD (Compact Disc) |
Number of discs | 1 |
Released | February 20, 2018 |
ISBN13 | 9781520099422 |
Label | Dreamscape Media |
Dimensions | 140 × 122 × 10 mm · 45 g |
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