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Beginners Guide to Pilates
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Beginners Guide to Pilates
Beginners Guide to Pilates
The Beginner's Guide to Pilates features detailed mat based exercise that strengthen and tone the muscles in the body. The video also includes a brief history of Joseph Pilates and the underlying essential principles of Pilates. Filmed from various camera angles and narrated by a Pilates instructor with over 20 years of experience. The Beginner's Guide to Pilates is an excellent starting point for anyone interested in this rapidly growing subject.
PAL/COIGNAC, VERONIQUE
| Media | Movies DVD |
| Number of discs | 1 |
| Released | October 5, 2004 |
| Original release date | 2003 |
| EAN/UPC | 0767715000854 |
| Label | NEW WORLD NWMU150008DVD |
| Genre | Newage |
| Dimensions | 139 × 192 × 14 mm · 100 g (Weight (estimated)) |
| Region code |
Region 0 (All regions) |
| Language | Original language |
| Please note | iMusic has no information as to which subtitles may or may not be available on this DVD/Blu-ray. |
| Primary Contributor | Veronique Coignac |
| Actor | Veronique Coignac |
