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A Mindful Teen: Helping Today's Teenagers Thrive through Gratitude, Acceptance, Intention, and Nonjudgment Hammer, Gregory, MD
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A Mindful Teen: Helping Today's Teenagers Thrive through Gratitude, Acceptance, Intention, and Nonjudgment
Hammer, Gregory, MD
This book addresses the challenges that teens face and provides tools for parents and caregivers to help their teens recognize and diminish their underlying stressors and symptoms. With this guide, teens and caregivers will explore mindfulness essentials and learn how to become more compassionate, confident, and resilient.
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | September 4, 2025 |
| ISBN13 | 9798881806118 |
| Publishers | Bloomsbury Publishing PLC |
| Pages | 224 |
| Dimensions | 140 × 218 × 18 mm · 410 g |
