Ornish Diet Cookbook

Th? Orn??h d??t ?? d???gn?d t? b? a h??rt-h??lth? ??t?ng ?l?n. It n?t ?nl? restricts d??t?r? f?t ?u?t? ??v?r?l? (to l??? th?n 10% ?f d??l? ??l?r???) but ?l?? r??u?r?? that ?n? ?ng??t?d fats ??m? from ?ur?l? ?l?nt ??ur???. In b?th th? m?d???l literature ?nd ?n th? ???ul?r press, th? Orn??h d??t h?? b??n l?ud?d ?? ?ff??t?v? ?n ?r?v?nt?ng th? ?r?gr?????n ?f ??r?n?r? ?rt?r? d★★★★★★ (CAD) ?nd even in f???l?t?t?ng ?n ??tu?l ?m?r?v?m?nt ?n ??r?n?r? ?rt?r? ?l??u??. Th?? b??k ??v?r? wh?t a ?rn??h d??t ??, ?n?lud?ng wh??h f??d? t? ??t ?nd wh??h t? ?v??d. W? ?l?? d???u?? th? h??lth b?n?f?t? ?nd r★★★★★★ of ?rn??h d??t.