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The Somatic Healing Workbook: 100+ Body-Based Exercises for Stress Management and Nervous System Regulation Cheryl Groskopf
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Expected delivery Jan 20 - 25, 2027
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The Somatic Healing Workbook: 100+ Body-Based Exercises for Stress Management and Nervous System Regulation
Cheryl Groskopf
Your body remembers what your mind tries to forget. Learn how to calm anxiety, manage stress, relieve tension, and heal from the inside out.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| To be released | January 12, 2027 |
| ISBN13 | 9781969889158 |
| Publishers | Random House USA Inc |
| Pages | 208 |
| Dimensions | 150 × 220 × 10 mm · 367 g |
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