Chair Yoga: Seated Exercises for Health and Wellbeing - Edeltraud Rohnfeld - Books - Jessica Kingsley Publishers - 9781848190788 - September 15, 2011
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Edeltraud Rohnfeld
Chair Yoga: Seated Exercises for Health and Wellbeing

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This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities.

192 pages, 97 black & white illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 15, 2011
ISBN13 9781848190788
Publishers Jessica Kingsley Publishers
Pages 192
Dimensions 177 × 253 × 10 mm   ·   358 g
Language English  
Translator Oppenheimer, Anne

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