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The Little Book of Pilates: Illustrated Exercises to Energize Your Mind and Body Rachel Lawrence
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The Little Book of Pilates: Illustrated Exercises to Energize Your Mind and Body
Rachel Lawrence
Whether it’s your first time on the mat or you’re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts – from beginner to advanced level – this book is the ultimate guide to developing your fitness in the comfort of your home.
128 pages, 36 Illustrations, black and white; 36 Illustrations, black and white
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 9, 2023 |
| ISBN13 | 9781800076952 |
| Publishers | Summersdale Publishers |
| Pages | 128 |
| Dimensions | 148 × 105 × 13 mm · 148 g |
| Language | English |
