Don't Worry, Be Happy: Practical Advice for Positive Mental Well-Being - Claire Chamberlain - Books - Summersdale Publishers - 9781800070394 - October 14, 2021
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Don't Worry, Be Happy: Practical Advice for Positive Mental Well-Being

Claire Chamberlain

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Don't Worry, Be Happy: Practical Advice for Positive Mental Well-Being

We all worry. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This guide will provide you with coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to break the worry cycle so you can lead a happier life with a more positive outlook.

160 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released October 14, 2021
ISBN13 9781800070394
Publishers Summersdale Publishers
Pages 160
Dimensions 156 × 112 × 19 mm   ·   238 g
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