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The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day
Anna Barnes
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The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day
Anna Barnes
Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.
160 pages, 160 Illustrations, color
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 9, 2020 |
| ISBN13 | 9781787833043 |
| Publishers | Summersdale Publishers |
| Pages | 160 |
| Dimensions | 148 × 210 × 15 mm · 320 g |
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