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Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan - Strength Training for Life
Baz Thompson
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Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan - Strength Training for Life
Baz Thompson
310 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 21, 2021 |
| ISBN13 | 9781777618049 |
| Publishers | Enzobsty Publishing Press |
| Pages | 310 |
| Dimensions | 234 × 190 × 23 mm · 580 g |
