The Keto Diet Damaged Our Health

Writer David Klein gives a detailed account of how being on the keto diet for just two months made both he and his wife lose strength and vitality. The moment they increased their carbohydrates to levels that are above what is allowed on the keto diet, they both began to recover. Klein examines the keto diet closely, mentioning both its strengths and weaknesses, and then he offers a wealth of tips on eating in a more healthful, logical manner.