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Conditioning for Esports: A Guide to Training and Performance Jerry Balentine-Taylor Johnson-Joanne Donoghue New edition
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Conditioning for Esports: A Guide to Training and Performance
Jerry Balentine-Taylor Johnson-Joanne Donoghue
Delve into the science behind high-level esports performance with evidence-based training strategies tailored for athletes facing fine motor, mental, and physical challenges. Gain insights on injury prevention, specialized exercise routines, cognitive enhancement, and nutrition tactics from leading experts.
304 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 18, 2024 |
| ISBN13 | 9781718207479 |
| Publishers | Human Kinetics Publishers |
| Pages | 320 |
| Dimensions | 253 × 177 × 17 mm · 762 g |
| Editor | Balentine, Jerry |
| Editor | DiFrancisco-Donoghue, Joanne |
| Editor | Johnson, Taylor |
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