The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy - Matthew McKay - Books - New Harbinger Publications - 9781684035540 - August 1, 2020
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The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

Matthew McKay

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The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.

200 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 1, 2020
ISBN13 9781684035540
Publishers New Harbinger Publications
Pages 200
Dimensions 254 × 203 × 15 mm   ·   408 g
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