Bodyweight Training for Women: Bodyweight Training and Exercise Handbook - Charles Maldonado - Books - Speedy Publishing LLC - 9781681272320 - January 25, 2015
In case cover and title do not match, the title is correct

Bodyweight Training for Women: Bodyweight Training and Exercise Handbook

Charles Maldonado

Price
CA$ 25.49

Ordered from remote warehouse

Expected delivery Jan 21, 2025 - Feb 3, 2025
Add to your iMusic wish list

Bodyweight Training for Women: Bodyweight Training and Exercise Handbook

For women who are looking to live a life of great health and vitality, there are unfortunately no shortcuts, magic wands or sure-fire recipes that will accomplish these goals in a realistic and effective manner. While a proper diet and nutrition is an essential building block to a women's overall good health, engaging in a regular exercise regimen or some form of physical activity is an excellent way in which women can achieve a sound body and mind. Regular exercise not only gives the potential to live longer and healthier life, but also improves mood and memory, helps manage weight and prevent weight gain and can help prevent the onset of many diseases.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 25, 2015
ISBN13 9781681272320
Publishers Speedy Publishing LLC
Pages 32
Dimensions 2 × 152 × 229 mm   ·   58 g
Language English  

Show all

More by Charles Maldonado