Diego Carranza Tresoldi

25 ways to become your own psychiatrist Diego Carranza Tresoldi

Based on professional and personal life experiences, using practical examples and real-life cases, this guide aims to outline clear and accessible strategies to help confront, deal with and overcome the everyday fears and challenges that prevail in these constantly changing and problematic times. Contents1. Dare to be disliked2. Deal with toxic people in your life3. Differentiate between real and fabricated threats4. Rather than complain be grateful for what you have5. Do not wait to feel good to be ok6. Understand that the problem is not what happens to us, but our interpretation of what happens to us7. Abandon the unbridled pursuit of success8. Understand that happiness is not the absence of problems9. Accept10. Take one step at a time11. Develop an abundance mindset12. Admit your limitations and set up realistic goals13. Prevent perfectionism from ruining your life14. Don't be afraid of making mistakes15. Practice assertiveness16. Live your life on your our own terms17. Share the pain18. Compare yourself wisely19. Find meaning in life without becoming obsessed20. Adapt to change21. Relativize22. Identify and confront irrational beliefs23. Get rid of guilt24. Understand that it's not possible to be happy all the time25. Don't put all hope into medication