Beat Osteoporosis With Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

Karl Knopf

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The complete guide to preventing osteoporosis and bone loss with gentle, effective fitness and stretching from a best-selling fitness author.

144 pages, 300 B&W photos

Media	Books Paperback Book (Book with soft cover and glued back)
Released	April 26, 2016
ISBN13	9781612435558
Publishers	Ulysses Press
Pages	144
Dimensions	193 × 238 × 30 mm · 317 g

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