Doorframe Pull-up Bar Workouts: Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs - Ryan George - Books - Ulysses Press - 9781612433561 - November 11, 2014
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Ryan George
Doorframe Pull-up Bar Workouts: Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs

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This comprehensive guide to getting ripped with the popular at-home pull-up bar goes way beyond simple pull-ups and chin-ups with step-by-step exercises and day-by-day workout regimens that tone and shape the entire body. It hundreds of photos and clear instructions show how to take one's workout to the next level.

128 pages, 200 B&W photos

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 11, 2014
ISBN13 9781612433561
Publishers Ulysses Press
Pages 128
Dimensions 231 × 193 × 12 mm   ·   408 g
Language English  

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