The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy - Jason Lillis - Books - New Harbinger Publications - 9781608827091 - April 7, 2014
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The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy 1st edition

Jason Lillis

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The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy 1st edition

Have you tried everything, but still can't manage to lose weight and keep it off? The Diet Trap offers proven-effective weight-loss methods based in acceptance and commitment therapy (ACT) to help you change the way you think about food and develop mindful eating habits, so you can ditch the fad diets once and for all, and live a healthier, happier lifestyle.

208 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 7, 2014
ISBN13 9781608827091
Publishers New Harbinger Publications
Pages 208
Dimensions 228 × 155 × 12 mm   ·   288 g
Language English  

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