Tell your friends about this item:
The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being 1st edition
Shamash Alidina
The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being 1st edition
Shamash Alidina
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well-being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
366 pages
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | January 29, 2015 |
ISBN13 | 9781462509409 |
Publishers | Guilford Publications |
Pages | 324 |
Dimensions | 178 × 254 × 22 mm · 544 g |
Language | English |
More by Shamash Alidina
See all of Shamash Alidina ( e.g. Paperback Book , CD , Book and Hardcover Book )