Overcoming Mental Health Crisis: A self-help guide using cognitive behavioural techniques - Overcoming Books - Megan Wilkinson-Tough - Books - Little, Brown Book Group - 9781408783139 - August 27, 2026
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Megan Wilkinson-Tough
Overcoming Mental Health Crisis: A self-help guide using cognitive behavioural techniques - Overcoming Books

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Grounded guidance for navigating mental health crisis - practical coping skills, emotional resilience and real-world support for those seeking a way through overwhelming feelings.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 27, 2026
ISBN13 9781408783139
Publishers Little, Brown Book Group
Pages 448
Dimensions 127 × 197 × 31 mm   ·   348 g

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