The 4 Pillar Plan: Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life - Dr Rangan Chatterjee - Books - Penguin Books Ltd - 9781405995627 - December 31, 2026
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Dr Rangan Chatterjee
The 4 Pillar Plan: Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

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Expected delivery Jan 8 - 13, 2027
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In a world where health advice has become increasingly complicated and contradictory, Dr Rangan Chatterjee's enduring Sunday Times bestseller is a necessary and timeless reminder of the four pillars of true health: * Relax more * Eat smart * Move better * Sleep clever Rangan reminds us that sustainable health is found in the small, achievable everyday steps that are available to us all exactly where we are, from digital detoxes to breathwork to sunlight exposure. As fresh and timely as ever, The Four Pillar Plan is a deceptively simple health blueprint that puts the power back into your own hands.

Media Books     Paperback Book   (Book with soft cover and glued back)
To be released December 31, 2026
ISBN13 9781405995627
Publishers Penguin Books Ltd
Pages 320
Dimensions 129 × 198 × 17 mm   ·   186 g

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