Pilates for Life: The most straightforward guide to achieving the body you want at home - Darcey Bussell - Books - Penguin Books Ltd - 9780718147662 - January 6, 2005
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Pilates for Life: The most straightforward guide to achieving the body you want at home

Darcey Bussell

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Pilates for Life: The most straightforward guide to achieving the body you want at home

Firm, slim stomach. Fantastic posture. Clear, relaxed mind. Just four of the results you will see and feel if you take up Pilates. The author has practised Pilates as part of her professional training ever since the beginning of her ballet career. In this title, she introduces you to this form of exercise.

192 pages, ill

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 6, 2005
ISBN13 9780718147662
Publishers Penguin Books Ltd
Pages 192
Dimensions 189 × 246 × 14 mm   ·   536 g
Language English  
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