Practical Mindfulness: A step-by-step guide

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Practical Mindfulness: A step-by-step guide

Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises.

224 pages

Media	Books Hardcover Book (Book with hard spine and cover)
Released	September 1, 2015
ISBN13	9780241206546
Publishers	Dorling Kindersley Ltd
Pages	224
Dimensions	241 × 201 × 20 mm · 798 g