High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere - Sean Bartram - Books - Dorling Kindersley Ltd - 9780241196069 - May 1, 2015
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High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

Sean Bartram

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High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.

224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 1, 2015
ISBN13 9780241196069
Publishers Dorling Kindersley Ltd
Pages 224
Dimensions 196 × 233 × 12 mm   ·   606 g

See all of Sean Bartram ( e.g. Paperback Book )