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Keep Your Joints Young: Banish your aches, pains and creaky joints
Sarah Key
Keep Your Joints Young: Banish your aches, pains and creaky joints
Sarah Key
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, this book helps you achieve a better body and a healthier life. It shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.
256 pages, Illustrations
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | May 7, 2009 |
ISBN13 | 9780091929480 |
Publishers | Ebury Publishing |
Pages | 256 |
Dimensions | 154 × 232 × 19 mm · 316 g |