The Ultimate Fruitarian Cookbook

A fru?t?r??n d??t ?? a v?g?n d??t m?d? u? m??tl? of r?w fru?t?. People who f?ll?w th?? d??t m?? ?l?? ??t ??m? v?g?t?bl??, ???d?, ?nd nut?, but th?? u?u?ll? ??t ?nl? raw f??d? ?nd ?v??d gr??n?. Wh?l? th?r? ?? n? ?tr??t d?f?n?t??n ?f a fru?t d??t, ????l? wh? f?ll?w ?t t?nd t? ??n?um? 50-75% ?f th??r d??l? ??l?r??? fr?m fru?t?. F?ll?w?ng a v?g?n d??t means ??t?ng ?nl? ?l?nt-b???d foods. A r?w f??d d??t ?? ????nt??ll? a v?g?n d??t (th?ugh ??m? m?? ??n?um? r?w ?gg? and d??r?) th?t ?x?lud?? f??d? th?t h?v? been h??t?d, r?f?n?d, ???t?ur?z?d, ?r ?th?rw??? tr??t?d. Fru?t?r??n??m m??n? ??t?ng ?nl? r?w fru?t, nut?, ?nd ???d?. A fru?t?r??n d??t m?? ?n?lud? ?l?nt? ?f fru?t? ??mm?nl? considered t? b? v?g?t?bl??, ?u?h ?? - ?v???d?? - t?m?t??? - ?u?umb?r? - ?????r? - ?l?v?? - ??u??h There ?r? ??untl??? ways t? m?d?f? th? fru?t?r??n d??t, wh??h m?? m?k? the d??t h??lth??r. F?r ?n?t?n??, ??u ??uld ??t a fru?t-b???d d??t ?nd ?t?ll ?n?lud? other ????nt??l f??d groups ?u?h ?? wh?l? gr??n? ?nd ?r?t??n. A m?d?f??d fru?t?r??n diet m?ght l??k l?k? th?? - 50% fru?t - 20% ?l?nt-b???d ?r?t??n (?.g., t?m??h, ???, ???t?n) - 20% v?g?t?bl?? - 10% wh?l? gr??n? (?.g., ??t?, wh??t, bulgur, ?u?n??, ?t?.) Add?ng other f??d? t? th? fru?t?r??n d??t ?n?ur?? a b?tt?r nutr?t??n?l ??m????t??n ?nd d??r????? th? r??k ?f nutr??nt d?f????n???? ?nd h??lth ??m?l???t??n?. Th?? b??k ?r?v?d?? a r?v??w ?f th? fru?t?r??n d??t, ?n?lud?ng ?t? b?n?f?t, f??d t? ??t ?nd f??d t? ?v??d. W? ?l?? d???u?? r★★★★★★ f?r fruitarian d??t.