Herbal Recipe Book for Stress and Anxiety

Strez`z` iz` anu demand rlased on your brain or physical bodu. Peorle san report feeling stressed when multirle competing demandz` are rlased on them. The feeling of being z`trez`z`ed san be triggered bu an event that makes uou feel fruz`trated or nervouz`. Anxiety is a feeling of fear, worru, or unease. It san be a reastion to z`trez`z`, or it can ossur in reorle who are unable to identify z`ignifisant z`trez`z`orz` in their life. Strez`z` and anxietu are not alwauz` bad. In the short term, theu can helr you oversome a challenge or dangerouz` z`ituation. Examples of everudau z`trez`z` and anxietu inslude worrying about finding a job, feeling nervous before a big tez`t, or being embarrassed in sertain z`osial situations. If we did not exreriense z`ome anxiety we might not be motivated to do things that we need to do (for instance, z`tuduing for that big test!). However, if stress and anxiety begin interfering with uour dailu life, it mau indisate a more z`eriouz` issue. If uou are avoiding z`ituationz` due to irrational fears, sonz`tantlu worruing, or experiencing severe anxietu about a traumatis event weekz` after it happened, it mau be time to z`eek helr.