The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, & Focus - The Athlete's Guide - Sage Rountree - Books - VeloPress - 9781934030042 - January 25, 2008
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The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, & Focus - The Athlete's Guide

Sage Rountree

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The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, & Focus - The Athlete's Guide

Yoga imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. This title explains the benefits that yoga can bring to every training programme. It includes a ten minute video including a warm-up and cool-down for everyday workouts, bound into the book.

255 pages, full colour photography and four colour interior

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 25, 2008
ISBN13 9781934030042
Publishers VeloPress
Pages 251
Dimensions 187 × 235 × 19 mm   ·   708 g
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