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Hell Yeah Self-Care!: A Trauma-Informed Workbook Illustrated edition
Meg-John Barker
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Hell Yeah Self-Care!: A Trauma-Informed Workbook Illustrated edition
Meg-John Barker
An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.
264 pages, B/W illutsrated pages throughout
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 21, 2021 |
| ISBN13 | 9781787752450 |
| Publishers | Jessica Kingsley Publishers |
| Pages | 272 |
| Dimensions | 248 × 174 × 27 mm · 640 g |
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