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The CBT Art Workbook for Managing Stress - CBT Art Workbooks for Mental and Emotional Wellbeing
Jennifer Guest
Price
CA$ 34.99
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Expected delivery Nov 25 - Dec 4
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The CBT Art Workbook for Managing Stress - CBT Art Workbooks for Mental and Emotional Wellbeing
Jennifer Guest
A creative CBT workbook that helps adults explore issues around stress, based on prevalent CBT principles, for use as a standalone resource or alongside professional therapy. It explains the theories of CBT in an accessible way, and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in.
144 pages, 120 B&W illustrated information and worksheets
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 19, 2020 |
| ISBN13 | 9781787750982 |
| Publishers | Jessica Kingsley Publishers |
| Pages | 144 |
| Dimensions | 246 × 174 × 13 mm · 300 g |
