A Practical Guide to CBT: From Stress to Strength - Practical Guide Series - Clair Pollard - Books - Icon Books - 9781785783845 - August 2, 2018
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A Practical Guide to CBT: From Stress to Strength - Practical Guide Series

Clair Pollard

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A Practical Guide to CBT: From Stress to Strength - Practical Guide Series

Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioural therapy.

224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 2, 2018
ISBN13 9781785783845
Publishers Icon Books
Pages 224
Dimensions 166 × 117 × 15 mm   ·   148 g
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