SAS and Special Forces Fitness Training - SAS & Elite Forces

John 'Lofty' Wiseman

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SAS and Special Forces Fitness Training - SAS & Elite Forces

Written by an expert author, Fitness Training offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, mental agility and self-defence to help cope with the challenges of modern life the SAS way.

192 pages, 100 photos and artworks; 100 Illustrations, unspecified

Media	Books Paperback Book (Book with soft cover and glued back)
Released	March 14, 2019
ISBN13	9781782744252
Publishers	Amber Books Ltd
Pages	192
Dimensions	178 × 237 × 12 mm · 534 g
Language	English

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