Breathing as a Tool for Self-Regulation and Self-Reflection - Paivi Lehtinen - Books - Taylor & Francis Ltd - 9781782203834 - March 16, 2016
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Breathing as a Tool for Self-Regulation and Self-Reflection 1st edition

Paivi Lehtinen

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Breathing as a Tool for Self-Regulation and Self-Reflection 1st edition

The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. The authors describe applications of psychophysical breathing therapy in many areas of life.

278 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 16, 2016
ISBN13 9781782203834
Publishers Taylor & Francis Ltd
Pages 278
Dimensions 228 × 153 × 19 mm   ·   344 g
Language English  
Translator Salmen, Hilkka

See all of Paivi Lehtinen ( e.g. Paperback Book and Hardcover Book )