Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others - Sheri Van Dijk - Books - New Harbinger Publications - 9781684037360 - October 7, 2021
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Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

Sheri Van Dijk

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Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.

192 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 7, 2021
ISBN13 9781684037360
Publishers New Harbinger Publications
Pages 192
Dimensions 210 × 256 × 10 mm   ·   402 g
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