Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don't Want To - Dayna Lee-Baggley - Books - New Harbinger Publications - 9781684033317 - August 29, 2019
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Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don't Want To

Dayna Lee-Baggley

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Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don't Want To

Healthy habits are the worst. Blending humour and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a "runner's high" offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.

184 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 29, 2019
ISBN13 9781684033317
Publishers New Harbinger Publications
Pages 184
Dimensions 202 × 153 × 11 mm   ·   232 g

See all of Dayna Lee-Baggley ( e.g. Paperback Book )