Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability

Brett Stewart

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Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability

Shows athletes how to maximize the benefits of medicine balls through easy instruction and step-by-step photos of a range of exercises that build long, lean muscles and a toned core. This book covers everything from simple core-engaging exercises and triceps-building lifts to heart-pounding cardio workouts that tone body from shoulders to toes.

128 pages, black & white illustrations

Media	Books Paperback Book (Book with soft cover and glued back)
Released	August 15, 2013
ISBN13	9781612431307
Publishers	Ulysses Press
Pages	128
Dimensions	197 × 233 × 7 mm · 250 g
Language	English