Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence - Eric Goodman - Books - Harmony/Rodale - 9781609611002 - May 10, 2011
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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence 1st edition

Eric Goodman

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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence 1st edition

RADICALLY REDEFINE YOUR CORE
Foundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

288 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 10, 2011
ISBN13 9781609611002
Publishers Harmony/Rodale
Pages 288
Dimensions 231 × 193 × 17 mm   ·   689 g
Language English  
Contributor Lance Armstrong
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