Best Practices for Surviving Stress - M Ron Eslinger - Books - Createspace Independent Publishing Platf - 9781543051452 - February 28, 2017
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Best Practices for Surviving Stress

M Ron Eslinger

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Best Practices for Surviving Stress

This book is the training manual only and does not consist of the videos and other materials that are a part of this program. Complete training workshop can be found at https: //www.healthyvisions.net/product/stress-workshop/TABLE OF CONTENTSModule One: Getting StartedSelf-AssessmentHow Vulnerable are You to Stress?Understanding How the Body Responds to StressModule Two: Understanding StressWhat is Stress?Understanding the Triple A ApproachModule Three: Creating a Stress-Reducing LifestyleEating ProperlySleeping WellModule Four: Altering the SituationUnderstanding the Limbic SystemThe First AIdentifying Appropriate SituationsCreating Effective ActionsModule Five: Avoiding the SituationThe Second AIdentifying Appropriate SituationsCreating Effective ActionsModule Six: Accepting the SituationThe Third AIdentifying Appropriate SituationsCreating Effective ActionsModule Seven: Using Routines to Reduce StressPlanning MealsTen Foods That Relieve Stress?Organizing ChoresUsing a To-Do ListModule Eight: Environmental Relaxation TechniquesFinding a SanctuaryUsing MusicSeeing the HumorModule Nine: Physical Relaxation TechniquesSoothing StretchesDeep BreathingTensing and RelaxingMeditationModule Ten: Coping with Major EventsEstablishing a Support SystemCreating a PlanKnowing When to Seek HelpModule Eleven: The Challenge to YouCreating a Stress LogWeek One: Recording EventsWeek Two: Identifying Stressors and Creating a PlanWeek Three: Creating New HabitsReviewing and EvaluatingModule Twelve: Wrapping UpWords from the WiseRecommended Reading List

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 28, 2017
ISBN13 9781543051452
Publishers Createspace Independent Publishing Platf
Pages 50
Dimensions 216 × 280 × 3 mm   ·   185 g
Language English  

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