Tame Your Anxiety: Rewiring Your Brain for Happiness - Loretta Graziano Breuning - Books - Rowman & Littlefield - 9781538117767 - May 8, 2019
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Tame Your Anxiety: Rewiring Your Brain for Happiness

Loretta Graziano Breuning

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Tame Your Anxiety: Rewiring Your Brain for Happiness

Learning to calm anxiety is a difficult task after years of responding to your brain’s warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.

160 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 8, 2019
ISBN13 9781538117767
Publishers Rowman & Littlefield
Pages 160
Dimensions 226 × 152 × 15 mm   ·   254 g
Language English  
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