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Plyometric Anatomy - Anatomy
Derek Hansen
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Plyometric Anatomy - Anatomy
Derek Hansen
Plyometric Anatomy presents advanced drills and a variety of progressions that will help you maximize strength, power, speed, and agility. Highly detailed anatomical art illustrates muscle activation and interaction for each drill.
264 pages, 139 Illustrations, black and white; 142 Halftones, color
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | August 22, 2017 |
| ISBN13 | 9781492533498 |
| Publishers | Human Kinetics Publishers |
| Pages | 264 |
| Dimensions | 253 × 180 × 15 mm · 650 g |
| Language | English |
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