Mindfulness for Life - Kuyken, Willem (University of Oxford, United Kingdom) - Books - Guilford Publications - 9781462555260 - November 12, 2024
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Mindfulness for Life

Kuyken, Willem (University of Oxford, United Kingdom)

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Mindfulness for Life

This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. Dr. Kuyken provides stepping stones for building a personal practice that is sustainable, purposeful, and richly rewarding.

242 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released November 12, 2024
ISBN13 9781462555260
Publishers Guilford Publications
Pages 256
Dimensions 235 × 158 × 24 mm   ·   562 g
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