Saying Yes to Change: Essential Wisdom for Your Journey

Borysenko, Joan Z., Ph.D.

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Saying Yes to Change: Essential Wisdom for Your Journey

Change is both scary business and an inescapable fact of life. This book is an inspiring and practical guide to that process, incorporating personal stories, cutting-edge psychological research and the perennial philosophy of the world's great wisdom traditions. Includes a free audio download of body-based mindfulness meditations.

208 pages

Media	Books Paperback Book (Book with soft cover and glued back)
Released	November 13, 2018
ISBN13	9781401957223
Publishers	Hay House Inc
Pages	208
Dimensions	165 × 165 × 12 mm · 256 g

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