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The Age Well Plan Emma Van Hinsbergh
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The Age Well Plan
Emma Van Hinsbergh
This practical guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses and staying energetic and feeling good, at any age. With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty,
128 pages, Paperback
| Media | Books Book |
| Released | October 1, 2023 |
| ISBN13 | 9781398807990 |
| Publishers | Arcturus Publishing Limited |
| Pages | 128 |
| Dimensions | 215 × 175 × 10 mm · 326 g |
