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Exercise Balls For Dummies
LaReine Chabut
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Exercise Balls For Dummies
LaReine Chabut
Exercise balls have taken the workout world by storm. They're inexpensive and uncomplicated, and they can turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. But unless people have a personal trainer, getting the hang of these exercise aids can sometimes be tricky.
382 pages, Illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 3, 2005 |
| ISBN13 | 9780764556234 |
| Publishers | John Wiley & Sons Inc |
| Pages | 384 |
| Dimensions | 192 × 235 × 20 mm · 728 g |
