Little Pilates Book - X Dilman - Books - Little, Brown & Company - 9780446678278 - August 16, 2001
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Little Pilates Book

X Dilman

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Little Pilates Book

Explains how to use the holistic pilates exercise program to condition one's body and mind, strengthen key muscles, improve posture, increase flexibility, reduce lower back pain, reduce fat, tone the entire body, and promote overall fitness. Original.

176 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 16, 2001
ISBN13 9780446678278
Publishers Little, Brown & Company
Pages 176
Dimensions 150 × 150 × 10 mm   ·   185 g
Language English  

See all of X Dilman ( e.g. Paperback Book )